David Mayo 10x0:30/1:30r row

1,404m

Meters

5:00.0

Time

1:46.8

Pace

103

Calories

Rest Distance2,686m
Rest Time15:00.0
Overall Distance4,090m
Overall Time20:00.0
Average Watts287
Calories Per Hour1287
Stroke Rate32
Stroke Count494
Drag Factor118

July 04, 2020 06:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,404m 1:46.8 287 1287 32
0:30.0 135m 1:51.1 255 1178 30
0:30.0 137m 1:49.4 267 1217 30
0:30.0 138m 1:48.6 273 1237 30
0:30.0 136m 1:50.2 261 1197 30
0:30.0 140m 1:47.1 285 1279 32
0:30.0 144m 1:44.1 310 1365 34
0:30.0 144m 1:44.1 310 1365 34
0:30.0 143m 1:44.8 303 1343 34
0:30.0 143m 1:44.8 303 1343 34
0:30.0 143m 1:44.8 303 1343 36
r2,686m

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