David Mayo v6:00/r...18 row
16,607m
Meters
1:14:39.1
Time
2:14.8
Pace
982
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,607m |
| Overall Time | 1:14:39.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1742 |
| Drag Factor | 117 |
July 06, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:39.1 | 16,607m | 2:14.8 | 143 | 791 | 23 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.