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David Mayo v0:30/1:00r...13 row

1,913

Meters

6:54.9

Time

1:48.4

Pace

137

Calories

Rest Distance1,609
Rest Time9:00.0
Overall Distance3,522
Overall Time15:54.9
Average Watts274
Calories Per Hour1244
Stroke Rate32
Stroke Count434
Drag Factor117

July 07, 2020 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.9 1,913 1:48.4 274 1244 32
0:30.0 136 1:50.2 261 1197 32
r: 1:00 191
0:30.0 139 1:47.9 279 1258 32
r: 1:00 179
0:30.0 138 1:48.6 273 1237 32
r: 1:00 175
0:30.0 139 1:47.9 279 1258 32
r: 1:00 176
0:30.0 140 1:47.1 285 1279 32
r: 0:45 130
0:30.0 138 1:48.6 273 1237 32
r: 0:45 132
0:30.0 139 1:47.9 279 1258 32
r: 0:45 134
0:30.0 139 1:47.9 279 1258 32
r: 0:45 136
0:30.0 138 1:48.6 273 1237 34
r: 0:30 93
0:30.0 138 1:48.6 273 1237 32
r: 0:30 87
0:30.0 137 1:49.4 267 1217 32
r: 0:30 92
0:30.0 140 1:47.1 285 1279 34
r: 0:30 84
0:54.9 250 1:49.8 264 1209 33
r1,609

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