David Mayo v0:30/1:00r...13 row
1,913m
Meters
6:54.9
Time
1:48.4
Pace
137
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 15:54.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 07, 2020 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 1,913m | 1:48.4 | 274 | 1244 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 191m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 179m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 175m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 176m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:45 | 130m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:45 | 132m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:45 | 134m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r: 0:45 | 136m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 84m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| r1,609m |
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Workout Graph
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