David Mayo 5x5:00/2:00r row
5,548m
Meters
25:00.0
Time
2:15.1
Pace
326
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 116 |
July 09, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548m | 2:15.1 | 142 | 787 | 23 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | |
| r1,759m |
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Workout Graph
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