David Mayo 5x5:00/2:00r row
5,548
Meters
25:00.0
Time
2:15.1
Pace
326
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 116 |
July 09, 2020 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548 | 2:15.1 | 142 | 782 | 23 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 20 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 22 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 24 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 26 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 27 | |
| r1,759 |
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Workout Graph
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