David Mayo v0:30/1:00r...13 row
1,915m
Meters
6:54.4
Time
1:48.1
Pace
137
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 15:54.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 13, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,915m | 1:48.1 | 276 | 1250 | 33 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 189m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 180m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 180m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 180m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| r: 0:45 | 137m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:45 | 132m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:45 | 133m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:45 | 127m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 88m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| r1,607m |
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Workout Graph
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