David Mayo v2:00/2:00r...7 row
5,608m
Meters
23:00.0
Time
2:03.0
Pace
360
Calories
52
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 38:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 116 |
July 15, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,608m | 2:03.0 | 188 | 946 | 25 | 52 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 83 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | 73 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 44 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 31 | |
| r: 3:00 | 527m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 42 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 39 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 52 | |
| r: 2:00 | 339m | ||||||
| r2,530m |
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Workout Graph
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