David Mayo v2000m/1:30r...5 row
10,000m
Meters
42:32.4
Time
2:07.6
Pace
622
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,426m |
| Overall Time | 50:02.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 117 |
July 17, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.4 | 10,000m | 2:07.6 | 168 | 879 | 23 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | |
| r: 1:30 | 298m | |||||
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | |
| r: 1:30 | 300m | |||||
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 1:30 | 292m | |||||
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:30 | 269m | |||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 23 | |
| r: 1:30 | 267m | |||||
| r1,426m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.