David Mayo v5:00/r...15 row
10,531m
Meters
45:00.0
Time
2:08.1
Pace
644
Calories
139
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,948m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1209 |
| Drag Factor | 115 |
July 20, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,531m | 2:08.1 | 166 | 871 | 23 | 139 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 131 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 134 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 137 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 138 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 3:00 | 312m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 150 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | 136 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 138 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 139 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 143 | |
| r: 3:00 | 560m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 137 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | 141 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 140 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 140 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 146 | |
| r: 3:00 | 545m | ||||||
| r1,417m |
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Workout Graph
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