David Mayo v2:00/2:00r...7 row
5,634
Meters
23:00.0
Time
2:02.4
Pace
363
Calories
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 121 |
July 22, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,634 | 2:02.4 | 191 | 946 | 25 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 25 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 25 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 2:00 | 332 | |||||
| r2,598 |
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Workout Graph
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