David Mayo v0:30/1:00r...13 row
1,922m
Meters
6:53.9
Time
1:47.6
Pace
137
Calories
108
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 15:53.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 117 |
July 23, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.9 | 1,922m | 1:47.6 | 280 | 1264 | 34 | 108 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 67 | |
| r: 1:00 | 169m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 95 | |
| r: 1:00 | 165m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 97 | |
| r: 1:00 | 173m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 102 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 98 | |
| r: 0:45 | 128m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 112 | |
| r: 0:45 | 122m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 120 | |
| r: 0:45 | 119m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 109 | |
| r: 0:45 | 128m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 109 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 111 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 128 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 131 | |
| r: 0:30 | 88m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 137 | |
| r1,504m |
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Workout Graph
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