David Mayo 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
284
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 115 |
July 26, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 23 | 121 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 20 | 134 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 21 | 88 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 24 | 114 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 | 133 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 | 140 |
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Workout Graph
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