David Mayo v2500m/1:30r...6 row
15,000m
Meters
1:05:29.3
Time
2:10.9
Pace
912
Calories
72
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,452m |
| Overall Time | 1:14:29.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1736 |
| Drag Factor | 117 |
July 27, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:29.3 | 15,000m | 2:10.9 | 156 | 836 | 23 | 72 | |
| 11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 21 | 62 | |
| r: 1:30 | 252m | ||||||
| 10:50.6 | 2,500m | 2:10.1 | 159 | 846 | 23 | 66 | |
| r: 1:30 | 248m | ||||||
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 24 | 78 | |
| r: 1:30 | 240m | ||||||
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 26 | 81 | |
| r: 1:30 | 235m | ||||||
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 25 | 76 | |
| r: 1:30 | 237m | ||||||
| 10:49.5 | 2,500m | 2:09.9 | 160 | 849 | 23 | 70 | |
| r: 1:30 | 240m | ||||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.