David Mayo v750m/1:00r...8 row
6,000m
Meters
25:09.1
Time
2:05.7
Pace
376
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 33:09.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 118 |
July 29, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 6,000m | 2:05.7 | 176 | 905 | 25 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 177m | |||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 171m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 158m | |||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 25 | |
| r: 1:00 | 167m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 26 | |
| r: 1:00 | 158m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 156m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 27 | |
| r: 1:00 | 154m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 27 | |
| r: 1:00 | 174m | |||||
| r1,315m |
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Workout Graph
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