David Mayo v2:00/2:00r...7 row
5,766m
Meters
23:00.0
Time
1:59.6
Pace
381
Calories
95
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,273m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 120 |
July 30, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,766m | 1:59.6 | 204 | 1002 | 29 | 95 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 66 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 71 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | 75 | |
| r: 2:00 | 338m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 86 | |
| r: 3:00 | 498m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 142 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 93 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 134 | |
| r: 2:00 | 334m | ||||||
| r2,507m |
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Workout Graph
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