Sign Up

David Mayo v20:00/1:00r...22 row

16,841m

Meters

1:10:59.1

Time

2:06.4

Pace

1059

Calories

140

Heart Rate

Rest Distance1,805m
Rest Time11:00.0
Overall Distance18,646m
Overall Time1:21:59.1
Average Watts173
Calories Per Hour895
Stroke Rate28
Stroke Count2245
Drag Factor118

August 02, 2020 14:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:59.1 16,841m 2:06.4 173 895 28 140
20:00.0 4,286m 2:19.9 128 739 25 128
r: 1:00 198m
1:35.1 400m 1:58.8 208 1017 31 102
r: 0:30 85m
1:34.5 400m 1:58.1 212 1030 32 99
r: 0:30 87m
1:34.9 400m 1:58.6 210 1021 31 101
r: 0:30 63m
1:35.4 400m 1:59.2 206 1010 31 97
r: 0:30 84m
1:34.3 400m 1:57.8 214 1035 31 145
r: 0:30 86m
1:33.8 400m 1:57.2 217 1047 32 146
r: 0:30 86m
1:32.9 400m 1:56.1 224 1069 32 149
r: 0:30 83m
1:32.4 400m 1:55.5 227 1081 32 149
r: 0:30 79m
1:32.5 400m 1:55.6 226 1079 32 149
r: 0:30 78m
1:31.9 400m 1:54.8 231 1094 31 152
r: 0:30 77m
1:32.3 400m 1:55.3 228 1084 31 151
r: 0:30 77m
1:32.2 400m 1:55.2 229 1086 31 151
r: 0:30 83m
1:32.9 400m 1:56.1 224 1069 32 152
r: 0:30 83m
1:32.4 400m 1:55.5 227 1081 33 153
r: 0:30 78m
1:32.8 400m 1:56.0 224 1071 30 149
r: 0:30 71m
1:32.2 400m 1:55.2 229 1086 32 152
r: 0:30 77m
1:32.5 400m 1:55.6 226 1079 33 154
r: 0:30 79m
1:33.0 400m 1:56.2 223 1066 32 153
r: 0:30 82m
1:31.7 400m 1:54.6 232 1099 31 156
r: 0:30 86m
1:29.1 400m 1:51.3 253 1171 34 161
r: 0:30 83m
20:00.0 4,556m 2:11.6 153 827 27 134
r1,805m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.