David Mayo v2000m/1:00r...4 row
14,000m
Meters
58:48.4
Time
2:06.0
Pace
884
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,754m |
| Overall Time | 1:03:48.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1521 |
| Drag Factor | 120 |
August 04, 2020 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.4 | 14,000m | 2:06.0 | 175 | 901 | 24 | |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 19m | |||||
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 25 | |
| r: 1:00 | 163m | |||||
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 160m | |||||
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 412m | |||||
| r754m |
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Workout Graph
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