David Mayo 5x5:00/2:00r row
5,903m
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
94
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 119 |
August 06, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,903m | 2:07.0 | 171 | 887 | 24 | 94 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 61 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 66 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 69 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 135 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 142 |
| r1,644m |
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Workout Graph
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