David Mayo v12:00/3:00r...5 row
15,003m
Meters
1:00:00.0
Time
1:59.9
Pace
995
Calories
128
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,680m |
| Overall Time | 1:15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1747 |
| Drag Factor | 116 |
August 10, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003m | 1:59.9 | 203 | 997 | 25 | 128 | |
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 25 | 76 | |
| r: 3:00 | 411m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 25 | 87 | |
| r: 3:00 | 330m | ||||||
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 25 | 157 | |
| r: 3:00 | 309m | ||||||
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 26 | 159 | |
| r: 3:00 | 284m | ||||||
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 27 | 163 | |
| r: 3:00 | 343m | ||||||
| r1,677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.