David Mayo 5x10:00/2:00r row
11,927m
Meters
50:00.0
Time
2:05.7
Pace
751
Calories
98
Heart Rate
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,511m |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 119 |
August 16, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,927m | 2:05.7 | 176 | 905 | 25 | 98 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 24 | 73 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 26 | 75 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 70 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 138 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 27 | 138 |
| r1,584m |
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Workout Graph
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