David Mayo v2000m/1:00r...4 row
14,000m
Meters
59:12.4
Time
2:06.8
Pace
878
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,881m |
| Overall Time | 1:04:12.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1516 |
| Drag Factor | 120 |
August 24, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.4 | 14,000m | 2:06.8 | 171 | 889 | 23 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 22 | |
| r: 1:00 | 174m | |||||
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 1:00 | 163m | |||||
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 1:00 | 166m | |||||
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 378m | |||||
| r881m |
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Workout Graph
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