David Mayo v750m/3:00r...3 row
2,250m
Meters
9:00.4
Time
2:00.0
Pace
149
Calories
93
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 122 |
August 26, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.4 | 2,250m | 2:00.0 | 202 | 995 | 25 | 93 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 25 | 73 | |
| r: 3:00 | 502m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | 103 | |
| r: 3:00 | 575m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 27 | 103 | |
| r: 3:00 | 566m | ||||||
| r1,643m |
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Workout Graph
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