David Mayo v0:30/1:00r...13 row
1,862m
Meters
6:54.9
Time
1:51.4
Pace
126
Calories
88
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 15:54.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 115 |
September 01, 2020 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.9 | 1,862m | 1:51.4 | 253 | 1171 | 29 | 88 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 88 | |
| r: 1:00 | 184m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 83 | |
| r: 1:00 | 174m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 74 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 89 | |
| r: 1:00 | 164m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 87 | |
| r: 0:45 | 131m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 92 | |
| r: 0:45 | 121m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 88 | |
| r: 0:45 | 121m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 83 | |
| r: 0:45 | 120m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 85 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 100 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 101 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 92 | |
| r: 0:30 | 79m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 94 | |
| r1,519m |
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Workout Graph
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