David Mayo 6x2000m/3:00r row
12,000m
Meters
50:53.1
Time
2:07.2
Pace
746
Calories
134
Heart Rate
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,766m |
| Overall Time | 1:08:53.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1473 |
| Drag Factor | 115 |
September 03, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.1 | 12,000m | 2:07.2 | 170 | 885 | 22 | 134 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 22 | 133 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 22 | 133 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | 137 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 23 | 134 |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 23 | 132 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 23 | 136 |
| r2,766m |
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Workout Graph
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