David Mayo v2:00/2:00r...7 row
5,647m
Meters
23:00.0
Time
2:02.1
Pace
364
Calories
126
Heart Rate
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 118 |
September 04, 2020 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,647m | 2:02.1 | 192 | 960 | 23 | 126 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 129 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 117 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 140 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 145 | |
| r: 3:00 | 457m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 25 | 143 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | 138 | |
| r: 2:00 | 309m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 76 | |
| r: 2:00 | 304m | ||||||
| r2,385m |
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Workout Graph
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