David Mayo 7x750m/1:30r row
5,250m
Meters
21:09.0
Time
2:00.8
Pace
343
Calories
140
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,014m |
| Overall Time | 31:39.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
September 07, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,250m | 2:00.8 | 198 | 982 | 23 | 140 |
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 23 | 133 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 23 | 134 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 22 | 141 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 23 | 141 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 23 | 144 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 24 | 144 |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 25 | 146 |
| r1,764m |
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Workout Graph
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