David Mayo v2:00/2:00r...6 row
3,825m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
126
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 26:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 125 |
September 09, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825m | 1:57.6 | 215 | 1039 | 26 | 126 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 127 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 118 | |
| r: 3:00 | 447m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 141 | |
| r: 3:00 | 498m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 134 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 124 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 117 | |
| r1,776m |
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Workout Graph
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