David Mayo 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
57
Calories
102
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
September 09, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 78 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 107 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 109 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 105 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 112 |
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Workout Graph
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