David Mayo v2000m/r...5 row
10,000m
Meters
48:01.1
Time
2:24.0
Pace
561
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:01.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
September 14, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,000m | 2:24.0 | 117 | 702 | 23 | 115 |
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 22 | 111 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 24 | 116 |
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 26 | 122 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 24 | 115 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 22 | 112 |
| r0m |
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Workout Graph
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