David Mayo v2:00/2:00r...7 row
5,718m
Meters
23:00.0
Time
2:00.6
Pace
375
Calories
107
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,296m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 122 |
September 16, 2020 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,718m | 2:00.6 | 199 | 985 | 26 | 107 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 89 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 88 | |
| r: 2:00 | 345m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 96 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 106 | |
| r: 3:00 | 536m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 116 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 123 | |
| r: 2:00 | 323m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 133 | |
| r: 2:00 | 327m | ||||||
| r2,578m |
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