David Mayo 21100m row
21,100m
Meters
1:28:31.7
Time
2:05.8
Pace
1331
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 2260 |
| Drag Factor | 115 |
September 17, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:31.7 | 21,100m | 2:05.8 | 176 | 904 | 25 | 156 |
| 18:00.6 | 4,300m | 2:05.6 | 176 | 907 | 22 | 154 |
| 18:05.4 | 8,600m | 2:06.2 | 174 | 899 | 22 | 152 |
| 18:10.4 | 12,900m | 2:06.7 | 172 | 890 | 26 | 153 |
| 18:06.7 | 17,200m | 2:06.3 | 173 | 897 | 29 | 158 |
| 16:08.6 | 21,100m | 2:04.1 | 183 | 929 | 29 | 167 |
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Workout Graph
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