David Mayo v2500m/1:30r...5 row
12,500m
Meters
53:22.8
Time
2:08.1
Pace
775
Calories
142
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,059m |
| Overall Time | 1:00:52.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 116 |
September 20, 2020 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:22.8 | 12,500m | 2:08.1 | 166 | 872 | 25 | 142 | |
| 10:41.0 | 2,500m | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 1:30 | 277m | ||||||
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 26 | 142 | |
| r: 1:30 | 98m | ||||||
| 10:39.7 | 2,500m | 2:07.9 | 167 | 875 | 26 | 144 | |
| r: 1:30 | 29m | ||||||
| 10:41.3 | 2,500m | 2:08.2 | 166 | 870 | 25 | 144 | |
| r: 1:30 | 133m | ||||||
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 25 | 144 | |
| r: 1:30 | 22m | ||||||
| r559m |
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Workout Graph
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