David Mayo v0:30/1:00r...13 row
1,862m
Meters
6:56.1
Time
1:51.7
Pace
128
Calories
117
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 15:56.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 120 |
September 22, 2020 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.1 | 1,862m | 1:51.7 | 251 | 1163 | 31 | 117 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 103 | |
| r: 1:00 | 181m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 110 | |
| r: 1:00 | 174m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 118 | |
| r: 1:00 | 165m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 110 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 117 | |
| r: 0:45 | 124m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 116 | |
| r: 0:45 | 122m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 121 | |
| r: 0:45 | 124m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 118 | |
| r: 0:45 | 117m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 121 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 119 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 116 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 126 | |
| r: 0:30 | 78m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | 130 | |
| r1,490m |
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Workout Graph
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