David Mayo v1000m/0:30r...9 row
7,000m
Meters
28:40.6
Time
2:02.9
Pace
449
Calories
133
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,382m |
| Overall Time | 37:10.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
| Drag Factor | 116 |
September 24, 2020 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.6 | 7,000m | 2:02.9 | 189 | 948 | 26 | 133 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 107 | |
| r: 0:30 | 92m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 25 | 125 | |
| r: 1:00 | 172m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 26 | 134 | |
| r: 1:00 | 153m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 27 | 133 | |
| r: 1:00 | 158m | ||||||
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 27 | 135 | |
| r: 1:00 | 166m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 27 | 135 | |
| r: 1:00 | 163m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 26 | 148 | |
| r: 1:00 | 164m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | 140 | |
| r: 1:00 | 154m | ||||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 28 | 140 | |
| r: 1:00 | 160m | ||||||
| r1,382m |
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Workout Graph
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