David Mayo v10:00/2:00r...6 row
14,470m
Meters
1:00:00.0
Time
2:04.3
Pace
922
Calories
77
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,965m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1688 |
| Drag Factor | 117 |
September 26, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,470m | 2:04.3 | 182 | 925 | 25 | 77 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 25 | 71 | |
| r: 2:00 | 290m | ||||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 25 | 76 | |
| r: 2:00 | 249m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 25 | 73 | |
| r: 2:00 | 201m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 25 | 74 | |
| r: 2:00 | 244m | ||||||
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 25 | 74 | |
| r: 2:00 | 206m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 26 | 94 | |
| r: 2:00 | 305m | ||||||
| r1,495m |
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Workout Graph
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