David Mayo v2:00/2:00r...7 row
5,652m
Meters
23:00.0
Time
2:02.0
Pace
364
Calories
77
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 117 |
September 28, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,652m | 2:02.0 | 192 | 962 | 25 | 77 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 70 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 75 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 77 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 80 | |
| r: 3:00 | 466m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 81 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 84 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 78 | |
| r: 2:00 | 26m | ||||||
| r2,103m |
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