David Mayo v5:00/0:30r...6 row
10,104m
Meters
42:27.1
Time
2:06.0
Pace
640
Calories
103
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,364m |
| Overall Time | 50:57.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 118 |
September 29, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.1 | 10,104m | 2:06.0 | 175 | 901 | 25 | 103 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 91 | |
| r: 0:30 | 31m | ||||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 25 | 105 | |
| r: 2:00 | 321m | ||||||
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | 103 | |
| r: 2:00 | 297m | ||||||
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 26 | 104 | |
| r: 2:00 | 303m | ||||||
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 27 | 107 | |
| r: 2:00 | 308m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 110 | |
| r1,260m |
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Workout Graph
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