David Mayo v5:00/r...15 row
10,133m
Meters
45:00.0
Time
2:13.2
Pace
602
Calories
94
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,425m |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 114 |
October 02, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,133m | 2:13.2 | 148 | 809 | 24 | 94 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 77 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 76 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 77 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 77 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 87 | |
| r: 3:00 | 269m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 109 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 106 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 101 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 106 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 109 | |
| r: 3:00 | 500m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 108 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 97 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 99 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 95 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 99 | |
| r: 3:00 | 523m | ||||||
| r1,292m |
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Workout Graph
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