David Mayo v0:30/1:00r...13 row
1,928m
Meters
6:54.0
Time
1:47.3
Pace
138
Calories
139
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 15:54.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 04, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.0 | 1,928m | 1:47.3 | 283 | 1273 | 34 | 139 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 121 | |
| r: 1:00 | 175m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 135 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 134 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 136 | |
| r: 1:00 | 141m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 134 | |
| r: 0:45 | 128m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 139 | |
| r: 0:45 | 119m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 139 | |
| r: 0:45 | 121m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 141 | |
| r: 0:45 | 118m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 140 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 146 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 147 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 149 | |
| r: 0:30 | 81m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 158 | |
| r1,461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.