David Mayo v1000m/r...7 row
5,246m
Meters
22:47.0
Time
2:10.2
Pace
320
Calories
131
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 31:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 120 |
October 05, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.0 | 5,246m | 2:10.2 | 158 | 844 | 24 | 131 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 113 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 123 | |
| r: 1:30 | 142m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 128 | |
| r: 1:30 | 156m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 134 | |
| r: 1:30 | 249m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 139 | |
| r: 1:30 | 240m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 1:30 | 230m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 1:30 | 242m | ||||||
| r1,259m |
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Workout Graph
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