David Mayo v2500m/2:00r...4 row
10,000m
Meters
43:21.9
Time
2:10.0
Pace
613
Calories
131
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,171m |
| Overall Time | 51:21.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 121 |
October 07, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.9 | 10,000m | 2:10.0 | 159 | 847 | 25 | 131 | |
| 11:35.8 | 2,500m | 2:19.1 | 130 | 746 | 23 | 114 | |
| r: 2:00 | 199m | ||||||
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 26 | 126 | |
| r: 2:00 | 340m | ||||||
| 10:33.3 | 2,500m | 2:06.6 | 172 | 892 | 27 | 137 | |
| r: 2:00 | 318m | ||||||
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 27 | 149 | |
| r: 2:00 | 314m | ||||||
| r1,171m |
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Workout Graph
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