David Mayo v2:00/2:00r...7 row
5,797m
Meters
23:00.0
Time
1:59.0
Pace
386
Calories
146
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 953 |
| Drag Factor | 122 |
October 09, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,797m | 1:59.0 | 208 | 1014 | 28 | 146 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 138 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 141 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | 146 | |
| r: 2:00 | 319m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 148 | |
| r: 3:00 | 375m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 149 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 150 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 152 | |
| r: 2:00 | 346m | ||||||
| r2,358m |
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Workout Graph
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