David Mayo v0:30/1:00r...13 row
1,910m
Meters
6:54.4
Time
1:48.4
Pace
137
Calories
130
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 15:54.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 121 |
October 11, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.4 | 1,910m | 1:48.4 | 274 | 1243 | 32 | 130 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 109 | |
| r: 1:00 | 175m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 124 | |
| r: 1:00 | 170m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 125 | |
| r: 1:00 | 165m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 125 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 127 | |
| r: 0:45 | 121m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 131 | |
| r: 0:45 | 120m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 131 | |
| r: 0:45 | 121m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 129 | |
| r: 0:45 | 117m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 129 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 137 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 139 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 140 | |
| r: 0:30 | 85m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 152 | |
| r1,484m |
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Workout Graph
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