David Mayo v20:00/5:00r...3 row
13,842m
Meters
1:00:00.0
Time
2:10.0
Pace
847
Calories
131
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,697m |
| Overall Time | 1:15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
October 12, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,842m | 2:10.0 | 159 | 847 | 25 | 131 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 25 | 137 | |
| r: 5:00 | 169m | ||||||
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 25 | 129 | |
| r: 5:00 | 296m | ||||||
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 26 | 129 | |
| r: 5:00 | 390m | ||||||
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.