David Mayo v3:00/r...18 row
8,065m
Meters
36:00.0
Time
2:13.9
Pace
475
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,065m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 116 |
October 13, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,065m | 2:13.9 | 146 | 801 | 24 | 126 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 108 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 121 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 130 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 114 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 123 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 133 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 113 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 125 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 137 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 122 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 138 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 122 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 141 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 123 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 128 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 140 |
| r0m |
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Workout Graph
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