David Mayo v1000m/0:30r...9 row
7,000m
Meters
29:36.0
Time
2:06.8
Pace
438
Calories
141
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,326m |
| Overall Time | 38:06.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 115 |
October 15, 2020 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.0 | 7,000m | 2:06.8 | 171 | 890 | 26 | 141 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 113 | |
| r: 0:30 | 92m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 26 | 138 | |
| r: 1:00 | 164m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 27 | 142 | |
| r: 1:00 | 160m | ||||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 28 | 143 | |
| r: 1:00 | 152m | ||||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 27 | 146 | |
| r: 1:00 | 150m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 26 | 145 | |
| r: 1:00 | 152m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 27 | 146 | |
| r: 1:00 | 145m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 28 | 147 | |
| r: 1:00 | 155m | ||||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 28 | 150 | |
| r: 1:00 | 156m | ||||||
| r1,326m |
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Workout Graph
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