David Mayo v1:40/0:20r...9 row
3,707m
Meters
15:00.0
Time
2:01.3
Pace
239
Calories
140
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,445m |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 116 |
October 16, 2020 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 29 | 140 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 130 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 135 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 138 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 28 | 142 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 143 | |
| r: 2:00 | 306m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | 142 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 29 | 145 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 145 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 29 | 146 | |
| r: 0:20 | 51m | ||||||
| r738m |
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