David Mayo v1:00/2:00r...8 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
335
Calories
140
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 120 |
October 21, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 26 | 140 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 121 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 145 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 148 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 148 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 146 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 137 | |
| r: 2:00 | 316m | ||||||
| r2,517m |
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Workout Graph
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