David Mayo v15:00/5:00r...4 row
14,027m
Meters
1:00:00.0
Time
2:08.3
Pace
868
Calories
140
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,007m |
| Overall Time | 1:20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1676 |
| Drag Factor | 120 |
October 23, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,027m | 2:08.3 | 166 | 870 | 26 | 140 | |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 25 | 139 | |
| r: 5:00 | 209m | ||||||
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 26 | 141 | |
| r: 5:00 | 281m | ||||||
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 26 | 141 | |
| r: 5:00 | 287m | ||||||
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 27 | 141 | |
| r: 5:00 | 203m | ||||||
| r980m |
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Workout Graph
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