David Mayo v5:00/1:00r...10 row
10,240m
Meters
50:00.0
Time
2:26.4
Pace
565
Calories
106
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,411m |
| Overall Time | 1:00:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 118 |
October 25, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,240m | 2:26.4 | 111 | 683 | 24 | 106 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 106 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 107 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 108 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 106 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 110 | |
| r: 1:00 | 103m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 105 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 107 | |
| r: 1:00 | 95m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 106 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 105 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 106 | |
| r: 1:00 | 154m | ||||||
| r1,171m |
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Workout Graph
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