David Mayo v2:00/2:00r...7 row
5,757m
Meters
23:00.0
Time
1:59.8
Pace
379
Calories
142
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 121 |
October 27, 2020 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,757m | 1:59.8 | 203 | 999 | 28 | 142 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 130 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 138 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 143 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 147 | |
| r: 3:00 | 472m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 147 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 145 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 147 | |
| r: 2:00 | 318m | ||||||
| r2,379m |
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